Hip Flexors Hurt MORE After Stretching? Here's How to Fix It

Описание: If your hip flexors hurt more after stretching, you're not alone—and you're not doing anything wrong. But you might be missing something important.

👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips

HELPFUL LINKS:
Never Strengthen Your Hip Flexors?    • Never Strengthen Your Hip Flexors if You H...  
Easy Exercises to Strengthen Hip Flexors:    • Strengthen Your Hip Flexors with LESS Effort  
These Weak Hip Muscles Are Why Your Squat Is Trash –    • These Weak Hip Muscles Are Why Your Squat ...  
You Should Be Doing This If You Have Hip Pain –    • You Should Be Doing This If You Have Hip Pain  
My Doctor Said THIS Is the Key to Hip Pain Relief –    • My Doctor Said THIS Is the Key to Hip Pain...  

ABOUT THIS VIDEO:
If you’ve been doing standing hip flexor stretches or forward split squats and feel more pain, tightness, or hip instability after, there’s a reason for it. In this video, we’ll break down how overstretching can actually make things worse—and what to do instead.

You’ll learn how to stretch your hip flexors without triggering more discomfort and how to strengthen them so they support your hips better during movement. These exercises are all about building control, stability, and long-term relief from stiffness and pain.

Try them out and let me know if you feel the difference!

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...