Should Stretching Make You Sore?! Here's What You Need To Know

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STUDIES:
https://pubmed.ncbi.nlm.nih.gov/21735...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/a...
https://journals.humankinetics.com/vi...
https://journals.lww.com/nsca-jscr/fu...

This video share whether or not stretching / flexibility training should be sore or painful, should stretching make you sore, does stretching reduce soreness and should you stretch if you're sore.

TIME STAMPS:

0:00 Introduction
0:40 Should Stretching be Painful
2:38 Should Flexibility Work Cause Soreness
6:15 Does Stretching Reduce DOMs
7:20 Can You Stretch When Sore?
8:17 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!