How to Treat OCD & Obsessive Thoughts - Mindfulness

Описание: How to Treat OCD & Obsessive Thoughts - Mindfulness

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In this video I discuss Step 10 for Overcoming OCD & Obsessive Thoughts which is Mindfulness. Mindfulness is a simple, yet complex practice. Mindfulness is the practice of maintaining one's focus on the present moment. Now the problem is obsessive thoughts tend to take you away from the present and into the past or future....so implementing this practice into your life can be challenging at first....but it is absolutely worth it.

YOUTUBE TIPS PLAYLIST:

Intrusive Thoughts - Why Suppressing Thoughts Doesn't Work (part 2 of 3)
   • Intrusive Thoughts - Why Suppressing Thoug...  

Intrusive Thoughts - How To Overcome Intrusive Thoughts (Part 1 of 3)
   • Intrusive Thoughts -  How To Overcome  Int...  

OCD Treatment - The Difference Between Pain and Suffering
   • OCD Treatment - The Difference Between Pai...  

Intrusive Thoughts Treatment - How to Stop Intrusive Thoughts
   • Intrusive Thoughts Treatment - How to Stop...  

Intrusive Thoughts - What are Intrusive Thoughts
   • Intrusive Thoughts - What are Intrusive Th...  

How to Treat OCD & Obsessive Thoughts - Step 9 - Exposure and Response Prevention
   • How to Treat OCD & Obsessive Thoughts - St...  

How to Treat OCD & Obsessive Thoughts - Thought Suppression
   • How to Treat OCD & Obsessive Thoughts - Th...  

How to Treat OCD & Obsessive Thoughts - Acceptance
   • How to Treat OCD & Obsessive Thoughts -  A...  

How to Treat OCD & Obsessive Thoughts - Identify the Root of Your Fears
   • How to Treat OCD & Obsessive Thoughts - Id...  

How to Treat OCD & Obsessive Thoughts - Step 4 - Psychoeducation
   • How to Treat OCD & Obsessive Thoughts - St...  

About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.  

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