How to Treat OCD & Obsessive Thoughts - Step 9 - Exposure and Response Prevention

Описание: How to Treat OCD & Obsessive Thoughts - Exposure and Response Prevention (9 of 10)

Download your FREE Guide 👇
https://www.restoredminds.com/5-rules...

Attend our next WEBINAR FOR FREE 👇
https://www.restoredminds.com/free-tr...

Exposure and Response Prevention (ERP) is a behavioral technique that involves both an exposure to a feared situation and the prevention of a compulsive response. In this video, I will discuss how ERP is one of the most effective ways for overcoming obsessive thoughts.

YOUTUBE TIPS PLAYLIST:

Intrusive Thoughts - How To Overcome Intrusive Thoughts (Part 1 of 3)
   • Intrusive Thoughts -  How To Overcome  Int...  

OCD Treatment - The Difference Between Pain and Suffering
   • OCD Treatment - The Difference Between Pai...  

Intrusive Thoughts Treatment - How to Stop Intrusive Thoughts
   • Intrusive Thoughts Treatment - How to Stop...  

Intrusive Thoughts - What are Intrusive Thoughts
   • Intrusive Thoughts - What are Intrusive Th...  

How to Treat OCD & Obsessive Thoughts - Mindfulness
   • How to Treat OCD & Obsessive Thoughts - Mi...  

How to Treat OCD & Obsessive Thoughts - Thought Suppression
   • How to Treat OCD & Obsessive Thoughts - Th...  

How to Treat OCD & Obsessive Thoughts - Acceptance
   • How to Treat OCD & Obsessive Thoughts -  A...  

How to Treat OCD & Obsessive Thoughts - Identify the Root of Your Fears
   • How to Treat OCD & Obsessive Thoughts - Id...  

How to Treat OCD & Obsessive Thoughts - Step 4 - Psychoeducation
   • How to Treat OCD & Obsessive Thoughts - St...  

How to Treat OCD & Obsessive Thoughts - Step 3 - Developing Your Dreams
   • How to Treat OCD & Obsessive Thoughts - St...  

About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.  

Visit our website and Get The Free Guide 5 Must-Have Rules For OCD Recovery: 👇🏻
https://www.restoredminds.com/5-Rules...

Follow us on Social Media for the latest updates: 👇🏻
Facebook:   / restoredmindscommunity  
Instagram:   / restoredminds_  
Twitter:   / restoredminds  

SUBSCRIBE for More Videos: 👇🏻
https://www.youtube.com/restoredminds...