STRESS CONTROL EXERCISES in One Shot | Unit 3 Read 2 | English Class 12th, GSHSEB

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Learn how to manage stress in this English class for 12th grade/GSHSEB students. Unit 3 focuses on stress control exercises, including reading techniques and strategies to cope with stress. Watch this video and improve your stress management skills today!
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⏳ 𝐓𝐈𝐌𝐄𝐒𝐓𝐀𝐌𝐏𝐒
00:00 Introduction
01:04 Today's Targets
01:54 Main Read - Short Meditation 01
06:44 Main Read - Short Meditation 02
08:21 Give Your Brain Oxegen Hit
14:52 The Crown Exercise
18:02 Quick Mental Fixes
25:32 Revision And Summary
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