Std 12 | Unit 3 | Read 2 | Stress Control Exercises | Ankit Sir

Описание: Std 12 | Unit 3 | Read 2 | Stress Control Exercises | English | Ankit Sir

About This Video:-
In this video we are going to discuss Textbook's Unit 3 Read 2 Stress Control Exercise.
This is another unit from the same chapter which is also important from an exam point of view.
here we will talk about different types of exercises which help you to reduce your stress.

==========TIME STAMP=================
00:00 Introduction
00:42 Short Meditation 1
02:48 Short Meditation 2
03:35 Give your brain Oxygen Hit
05:53 The Crown Pull
09:23 Mental Quick Fixes
12:41 Humble Request
=======================================
Get your full Syllabus Videos below:-

Textbook:
Unit 1 Can you Install Love:- Part 1:    • Std 12 | Unit 1 | Read 1 | Part 1 | Can yo...  
Part 2:    • Std 12 | Unit 1 | Read 1 | Part 2 | Can yo...  

Poem 1 Sunrise on the Kangchenjunga:-    • Std 12 | Unit 1 | Read 2 | Sunrise on the ...  

Unit 2.1 Unforgettable Walt Disney:- Part 1:    • Std 12 | Unit 2 | Read 1 | Part 1 | Unforg...  
Part 2:    • Std 12 | Unit 2 | Read 1 | Part 2 | Unforg...  

Unit 2.2 Shaper Shaped:    • Std 12 | Unit 2 | Read 2 | Shaper Shaped |...  

Unit 3.1 Manage your stress:    • Class 12 | Unit 3 | Read 1 | Manage Your S...  
Unit 3.2 Stress Control Exercise:    • Std 12 | Unit 3 | Read 2 | Stress Control ...  

Unit 4.1 The Adjustment:-    • Std 12 | Unit 4 | The Adjustment | Gujarati  

Unit 5.1 Ants:-    • Std 12 | Unit 5 | Read 1 | Ants | Ankit sir  

Lapwing:-

Unit 1. The Birdman of India:-    • Std 12 | Lapwing | Read 1 | The Birdman of...  

Unit 2. Her Words his Vision:-    • Std 12 | Lapwing | Read 2 | Her Words His ...  

Unit 3. Final Game:-    • Std 12 | Lapwing | Read 3 | Final Game | G...  

Unit 4. I Love Me:-    • Std 12 | Lapwing | Read 4 | I love Me | Su...  

Unit 5. Pencil:-    • Std 12 | Lapwing | Read 5 | Pencil | Gujar...  

Unit 6. I Miss You, Mother:-    • Std 12 | Lapwing | Read 6 | I Miss You, Mo...  

Unit 7. The Princess and The Tiger:-

Unit 8. Ananya Writes to His Parents:-    • Std 12 | Lapwing | Read 8 | Ananya writes ...  

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