Pilates Reformer Workout for Beginners with Props, 35 min by Millie | Pilates Pulse by Flexity
Автор: Pilates Pulse by flexity
Загружено: 2025-07-09
Просмотров: 213
Описание:
► 👉 Instructor: Millie / spinergy_pilates
Start your Pilates Reformer journey simply and safely. This 35-minute video is designed for absolute beginners. We'll show you how to properly set up the machine and use props. Props will help you better understand the technique and increase efficiency. The exercises focus on strengthening your core, improving stability, and increasing mobility. Your instructor will guide you slowly, emphasizing correct execution. This workout is suitable for everyone, regardless of age or fitness level. It will help you improve your posture and reduce back tension. We'll explain breathing techniques, proper body alignment, and spring resistance. This session is also ideal for recovery after a long day. We'll use props for exercises done lying down, sitting, and standing. You don't need any prior experience—just the desire to start. If you have a reformer at home, this is the perfect starting point. Watch, practice, and develop your body step by step. Subscribe for more Reformer and Pilates videos!
► All rights belong to their respective owners.
#PilatesPulse #PilatesJourney #Flexity #Reformer #Pilates
#PilatesHistory #MindfulMovement #Fitness
👉 Love this video? Subscribe to Pilates Pulse by Flexity for more amazing content!
Explore Flexity Online:
► Shop Pilates gear & more at: https://www.flexitylife.eu
Let’s move, breathe, and transform together! 🌟
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
