Beginner Rebounder Workout | Getting Airborne On Your Mini Trampoline 120 BPM
Автор: Earth & Owl
Загружено: 2025-05-04
Просмотров: 16684
Описание:
Want to get airborne on your mini trampoline but not sure how to start? This beginner-friendly mini trampoline rebounder workout is designed just for you! Perfect for seniors, beginners, or anyone looking to ease into more dynamic rebounding moves.
In this “Fun With Four” session, we stick to closed chain movements with a few simple airborne moves sprinkled in. Set to a steady 120 beats per minute (BPM), this low-impact cardio workout is ideal for building confidence, balance, and strength—while keeping it fun and safe.
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Quick Trampoline Tips for Beginner Rebounders
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Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #beginnerworkout #minitrampolineworkout #lowimpactcardio @bcanfit @fedfitness.global
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