7 Tips Shoulder Exercises to Get Bigger Shoulders - Gym Body Motivation
Автор: GYM BODY MOTIVATION
Загружено: 2023-02-07
Просмотров: 889393
Описание:
In this article, we'll explore some effective shoulder workouts to target all three heads of the deltoids, including the anterior, medial, and posterior heads. By incorporating these exercises into your workout routine, you can maximize your shoulder development, build bigger delts, and improve overall strength and size.
00:00 Intro
00:06 Standing Barbell Overhead Press (Ex1)
00:36 Alternating Dumbbell Front Raise (Ex2)
01:27 Dumbbell Lateral Raise (Ex3)
02:09 Incline Dumbbell Reverse Fly (Ex3)
02:36 Smith Machine Shoulder Press (Ex5)
03:09 EZ Bar Upright Row (Ex6)
03:44 Machine Reverse Fly (Ex7)
By combining these exercises, you can create a well-rounded shoulder workout that promotes balanced muscle development and helps you achieve your fitness goals.
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