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5 Best Exercises for BIGGER TRAPS - Gym Body Motivation
Автор: GYM BODY MOTIVATION
Загружено: 2023-03-26
Просмотров: 48229
Описание:
Your traps (a.k.a. the trapezius or trapezoid muscles) makes up a huge portion of your upper back area. The quadrilateral-shaped muscle is composed of three parts, the superior trapezius, the middle trapezius, and the inferior trapezius. When you build up your traps, you'll look bigger and more muscular.
00:00 Intro
00:06 Dumbbell Shrug
00:38 Barbell Shrug
01:10 Cable Shrug
01:42 Incline Dumbbell Shrug
02:14 Shrug Machine
Add these exercise to your upper body training sessions to start building bigger, stronger traps.
#trap #trapsworkout #gymbodymotivation
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