10 Min ABS Workout At Home | Sculpt A Flat Stomach | No Equipment

Описание: #absworkout #NEXTExercise

Get ready to ignite your core and see real progress with this intense 10-minute abs workout! Designed to activate every muscle, boost endurance, and sculpt a stronger, more defined midsection, this routine will help you achieve visible results in no time!

Stay consistent, push through the burn, and watch your abs transform! Let me know in the comments how you feel after this session! 🔥

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 15 No Repeat Exercises
▸ Timer : 30 Sec Work / 10 Sec Rest.

► EXERCISES :
0:00 INTRO
0:20 SIT UP PUNCH
1:00 CROSS CRUNCHES
1:40 HIGH PLANK JACK
2:20 PLANK TWIST TO SPIDER
3:00 CRUNCH + THRUSTER
3:40 SIDE ELBOW TO KNEE - L
4:20 SIDE ELBOW TO KNEE - R
5:00 SIT UP TOE REACH
5:40 3 SEC CRUNCH HOLD
6:20 WIPER + EXTENSION
7:00 SINGLE LEG RAISES TOE REACH
7:40 DEAD BUG - R
8:20 DEAD BUG - L
9:00 PLANK UP-DOWN & CLIMBER
9:40 PLANK WALKOUT

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.