FULL Kettlebell Hybrid Workout | Burn Fat & Build Muscle (Strength + Cardio) | Fat Burning Workout
Автор: HYBRID_WJ53
Загружено: 2025-12-29
Просмотров: 258
Описание:
This Kettlebell Hybrid Workout combines strength training and cardio into one powerful routine.
Perfect for burning fat, building lean muscle, and improving endurance.
In this workout, you’ll move between kettlebell exercises and running, keeping your heart rate high while training your entire body.
1️⃣ Kettlebell Swing - 20 reps
2️⃣ Goblet Squat - 15 reps
3️⃣ Kettlebell Clean & Press (Alternating) - 10 reps each side
4️⃣ Gorilla Row (Alternating) - 10 reps each side
5️⃣ Run / Cardio - 200m
💥 Why Hybrid Training?
✔ Burn more calories
✔ Improve conditioning
✔ Build functional strength
✔ No machines needed
This routine is great for home workouts, outdoor training, or anyone looking for an efficient full-body session.
🔔 Try this workout and comment how many rounds you completed!
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