FULL Build a THICK & POWERFUL Back | Heavy Rack Pull Back Workout
Автор: HYBRID_WJ53
Загружено: 2026-01-07
Просмотров: 145
Описание:
This workout is designed to build a thick, powerful, and strong back using proven compound and isolation movements.
In this routine, we focus on posterior chain strength, lat width, upper-back density, and trap development—everything you need for a complete back.
🔹 Back Workout Program
1️⃣ Rack Pull – Max strength & spinal loading
2️⃣ EZ-Barbell Row – Upper-back thickness & control
3️⃣ Cable Lat Pulldown – Lat width & mind-muscle connection
4️⃣ Shrugs – Upper trap size & neck strength
This is a gym-based back workout perfect for:
Strength training
Muscle hypertrophy
Athletes & lifters
Anyone chasing a powerful upper body
Train heavy. Control the reps. Build a back that looks strong from every angle.
💪 If you enjoy science-backed, no-BS training, hit LIKE & SUBSCRIBE.
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