Starting CrossFit Over 40? / What You NEED To Know! / Beginner Tips to Getting Stronger 40+
Автор: Life Coaching by Mirella
Загружено: 2022-01-20
Просмотров: 5990
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If you're a woman in your 40's (or plus) and you're serious about getting stronger...this video is for you! I started CrossFit 8 years ago at the age of 40 because I wanted to get stronger and I love a good challenge. I've been hooked ever since!!
This video is packed with beginner CrossFit tips and includes a general overview of the workouts, what you can expect, a review of basic equipment and a short list of do's/don'ts. I also include video clips of the different movements and examples of strength training modifications because when you're over 40 you just might need them.
Watch and share your thoughts with me below.
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