How to Get Better at CrossFit® - with Accessory Work (Part 1 of 3!)

Описание: Do you have weaknesses in CrossFit® that you're not sure how to address? Maybe you have areas that need to be improved but your programming or classes just aren't targeting them. That's because, unless you have a fully customized program, written specially for you, the programming you follow is written for the masses. It doesn't take into account your individual needs.

Maybe you want bigger biceps, or more pull-ups. Maybe it's a more robust engine you need, kilos on your snatch, or stronger legs. In this video, I'm going to teach you about all the various accessory types you can think about adding into your regimen to make you a more well rounded athlete.

I can't wait to hear what you think, and more importantly, which TWO areas of your game could you be improving? Leave me a comment below and let's chat!

Stay tuned for the next video in which I help you with some examples of each accessory type!

00:00 Intro
02:07 The 3 Core Components
03:31 The 6 Accessory Types
03:39 Gymnastics
04:26 Strength
04:47 Weightlifting
05:31 Engine
07:35 Bodybuilding
08:49 Core

#wodprep #crossfit #accessorywork

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.