Does Neuromuscular Electrical Stimulation Work for Training and Recovery?

Описание: Neuromuscular electrical stimulation is also known as NMES. In this video, Maryke explains how NMES works. She also looks at the research to see whether it really does increase your muscle strength and whether it really does help you to recover more quickly.

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Chapters:
00:00:00 Introduction
00:01:59 How does neuromuscular stimulation work?
00:07:03 Neuromuscular stimulation for training
00:11:56 Neuromuscular stimulation for recovery
00:14:44 Neuromuscular stimulation for rehab
00:17:13 How we can help

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