I Lost 65 Pounds Naturally: What I Eat In A Day (total food freedom)

Описание: Join my monthly “mindset gym” for women 35+ who are done with dieting but still want real results. Inside, I don’t hand you another meal plan, I help you rewire your brain and calm your nervous system so you can lose weight, stop emotional eating, and actually keep your results.

Become a member here: https://kathleen-hart.mykajabi.com/of...

In this video, I’m showing you what I eat in a day now that I’ve lost 65 lbs and kept it off for 5 years. And, more importantly, the MINDSET behind these choices.
This is what a healed relationship with food actually looks like in a normal day: no more tracking, no more rigid food rules, no more “I’ll start over on Monday.”

If you’re over 35 and exhausted by dieting, use this as proof that you don’t have to be perfect with food to lose weight and keep it off.
You can eat in a way that feels gentle, fun, and sustainable and still see real, long-term results.

Have questions about something I ate or used in this video? Ask in the comments, I love helping you figure out what this could look like in your real life, with your schedule, your preferences, and your nervous system.

If you’re ready to go deeper than “what I eat” and actually change the identity, beliefs, and patterns driving your choices, the membership is where we do that inner work together every week.

0:00 Intro
0:10 Soft Girl Weight Loss
2:16 Fast Breaker
4:11 Sweet Treat
7:42 Dinner
10:40 Outro

Instagram:   / lil_piece_of_hart  

FTC DISCLAIMER:  All the information included in my membership are meant for informational purposes only and should never take place of advice from your doctor. This information is not meant to diagnose, cure, or prevent any diseases. Speak to your doctor before making changes to your health and wellness routines.