Why You Over-Explain Even When No One Asked (And Feel Guilty After)
Автор: Boundaries With Balance
Загружено: 2026-02-04
Просмотров: 7
Описание:
I used to over-explain everything, even when nobody asked. I’d find myself spilling extra details, justifying my choices, and then walking away feeling drained and guilty.
You might notice this too: maybe after saying no, setting a boundary, or just sharing your thoughts, your body feels tense and your mind replays the conversation. You wonder, “Why do I do this? Why do I feel guilty?”
We’ve all been there. Understanding wh y it happens changes everything.
I want to share simple ways to notice this pattern and start responding instead of reacting.
💌 GRAB YOUR FREE EMOTIONAL RESET GUIDE HERE: https://boundaries-with-balance.kit.c...
If this video helped, hit like, subscribe, and comment below: do you tend to over-explain, or do you usually stay quiet? Either way, you’re not alone.
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