3 Key Minerals for PMS (Premenstrual Syndrome) – Dr.Berg On Menstrual Cramps & PMS Food

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I explain how to reduce your PMS symptoms.

Timestamps:
0:00 How to reduce your PMS symptoms
1:10 Iodine is the third of 3 key minerals that will help reduce your PMS

In this video, I explain how to reduce your PMS symptoms. There are 3 key minerals that will help you. The first one is calcium, which is particularly helpful if you have menstrual cramping. This is the best thing to take! In fact, what will really help is to take a calcium and magnesium combination, then increase the amount to the point that your cramps go away.

Calcium improves PMS because it helps regulate estrogen. PMS is an estrogen dominant situation. Calcium also helps regulate your mood.

Magnesium is involved with over 300 different enzymes. It has many different functions, including with your muscles, to help calm your nervous system, and to reduce your cramps. Magnesium is also associated with neurotransmitters such as serotonin, which helps bring up your mood.

Then there’s iodine, which is a trace mineral. Iodine helps balance and reduce excessive estrogen, especially if you have other symptoms of estrogen dominance such as fibrocystic breasts or ovarian cysts. You can get iodine from a high quality sea kelp.

I also recommend you take vitamin B6 and vitamin D, but really calcium, magnesium, and iodine are the three keys to reduce your PMS symptoms.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

You can reduce your PMS symptoms with 3 key minerals.