Stop Chasing Feet! The "Knee Pinch" Secret to Unstoppable Guard Retention

Описание: Is your guard getting passed the second you hit the mats? Stop chasing their feet and start being "Sticky."
In this session, we break down the fundamental "Day One" movements that separate a high-level guard from a beginner shell. We focus on the Execution of Movement—learning how to use your knees and heels to enclose your opponent so they literally cannot find the space to dive past you.

What You'll Master in This Lesson:
The Heel-to-Heel Enclosure: How to pinch your knees and check the "pockets" to kill your opponent’s mobility.
The "Sticky" Principle: A drill designed to make you inseparable from your partner, turning their attempts to run away into an effortless sweep.
Joint Manipulation vs. Bone Strength: Why pulling the kneecap joint is the secret to forcing a post, while pushing the thigh bone is a waste of energy.
The Reference Point: Identifying the "stretched arm" as your green light to stop defending and start your counter-attack.

Featured Technique: The Deep Half Sweep

If they manage to clear your initial shield, don't panic. Learn how to dive deep, hug the leg like a koala and use your entire body weight to force the reversal.

Deep Half Guard: The "Sticky" Sweep Technique

Timestamps
00:00 – Day 1 Movement: Focus on execution
02:50 – Killing the Space: Knee Pinch and Heel Enclosure
07:45 – The Boxing Uppercut: Breaking horizontal pressure
12:50 – Kimura - Shoulder Lock
18:45 – Scissor Sweep: Using cross-side grips
26:05 – DEEP HALF GUARD: Becoming a "Baby" to Sweep
33:50 – Attacking the Joint: Forcing the knee to the ground