🌶 30 Min GLUTES Workout at Home with Dumbbells & Booty Band | Shape & Sculpt your Booty

Описание: Today, we are doing a 30 minute glutes-focused workout. Quick, sweaty, and intense! I recommend using dumbbells & a booty band for this one.

SUGGESTED WARMUP:    • Power Full Body Warmup for Home | No Equip...  
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OPTIONAL ADD-ON:    • 15 Min Intense Glutes Workout at Home | Ke...  

For this booty workout, I am using the following equipment:
2 x 25 LBS [11.5 KG]
2 X 35 LBS [16 KG]
BOOTY BAND
ELASTIC BAND [OPTIONAL]
CHAIR/BENCH

We will perform this lower body workout in the following format:
40 seconds per exercise
20 seconds break
30 seconds break after each triset

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout.

Thank you for joining & hope you enjoyed this glutes workout! Please let me know if you have any questions in the comments below.

V

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📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
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30 Min Glutes Workout at Home with Dumbbells | Shape & Sculpt your Booty Workout Details:

00:00 INTRO

01:28 GLUTES ACTIVATION / WARMUP
DONKEY KICK - RIGHT
DONKEY KICK - LEFT
FIRE HYDRANT - RIGHT
FIRE HYDRANT - LEFT

05:57 SUMO SQUAT
SUMO SQUAT
SUMO PULSE

09:07 ROMANIAN DEADLIFT (RDL)
ROMANIAN DEADLIFT (RDL)
SUITCASE RDL

12:17 CURTSY LUNGE RIGHT
CURTSY LUNGE RIGHT
CURTSY & SIDE RAISE

15:27 CURTSY LUNGE LEFT
CURTSY LUNGE LEFT
CURTSY & SIDE RAISE

18:41 REVERSE LUNGE
REVERSE LUNGE
ALT LUNGE PULSES

21:51 HIP THRUST
HIP THRUST
HIP THRUST

25:01 GOOD MORNING
GOOD MORNING
RDL INTO SQUAT

28:11 BRIDGE RIGHT
BRIDGE RIGHT
GLUTE MARCH RIGHT

31:21 BRIDGE LEFT
BRIDGE LEFT
GLUTE MARCH LEFT

34:11 COOLDOWN

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.