The Science of Designing Better Choices and Habits
Автор: Sam Miller
Загружено: 2026-03-01
Просмотров: 15
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Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This episode dives deep into the science of why humans make predictably irrational choices. We explore five critical pillars that govern our decisions: from the biological constraints of sleep, stress, and blood sugar, to the psychological traps of present bias and choice overload, the pervasive influence of social reinforcement, and the powerful impact of behavioral economics like the sunk cost fallacy.
Topics discussed:
Bad decisions
Five pillars of decision-making
Biological constraints
Behavioral economics
Psychological glitches
Social & cultural reinforcement
Systems & environmental design
Designing environments for effortless good choices
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