He Didn’t Hold Back — Dr. Rogers Live Q&A

Описание: Dr. Peter Rogers answered dozens of your questions on everything from cholesterol and B12 to microplastics, IBS, LDL targets, osteoporosis, fasting, and more. This was one of our most detailed sessions yet — Peter went deep, and as always, didn’t sugarcoat anything. Lots of practical guidance you can use right away.

If you’d like your question included in the next livestream, keep an eye out — I’ll be announcing the next Q&A on my Substack list, linked below. Ask early, you will get your questions answered!

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00:03 — Intro / stream setup
01:05 — Q1: Mild CLL at age 76 — flu & COVID vaccines? Beans/tofu needed on plant-based?
03:08 — Q2: Wheat germ? Any benefit or issues?
03:34 — Q3: Need the flu vaccine if you're vegan?
04:28 — Q4: Heart palpitations — when to worry? Sodium levels?
06:59 — Q5: Minimalist diet approach — what does Peter recommend?
07:30 — Q6: Weight loss plateau — is low fat enough?
08:57 — Q7: Hair loss — do fish or omega-3s help?
10:42 — Q8: Tight hats & hair loss (Peter’s story)
11:29 — Q9: Best non-antibiotic treatment for SIBO?
13:21 — Q10: Recurrent miscarriage, infertility, hormones, organic food?
15:52 — Q11: Should you get the pneumonia vaccine at a plant-based age?
17:50 — Q12: LDL goals for atherosclerosis — how low is safe?
19:16 — Q13: IBS not improving on plant-based — next steps?
21:06 — Q14: B-12 testing — methylcobalamin vs cyanocobalamin?
23:03 — Q15: Perfect diet but cholesterol still high — why?
25:49 — Q16: Probiotics — helpful or hype?
27:47 — Q17: Very high LDL — what would Peter do?
29:02 — Q18: Water-only fasting medically supervised — advice?
30:00 — Q19: Finnish/Nordic sauna temps — safe or dangerous?
31:29 — Q20: Cooked mushrooms & breast cancer survivor — safe?
32:31 — Q21: Microplastics — practical ways to avoid them
35:00 — Q22: Plastic plates, clothing fibers, water filters
35:58 — Q23: HRT — breast cancer risk? Uterine cancer risk?
39:21 — Q24: Testosterone confusion — what’s real? What’s hype?
41:33 — (Technical issue / stream crash)
47:57 — Q25: Is it possible to lower A1c in two weeks?
48:51 — Q26: How to drop A1c effectively (Peter’s method)
50:00 — Q27: Statins lower LDL but raise diabetes risk?
51:21 — Q28: Aldara for skin cancer — Peter’s take
52:09 — Q29: Understanding HDL — does the number matter?
54:59 — Q30: Constipation on plant-based — what helps?
56:59 — Q31: Would Peter eat one block of organic cheese for a million dollars?
57:40 — Q32: Wet macular degeneration — what diet helps?
59:35 — Q33: Mitochondria inhibitors — what to avoid?
1:01:40 — Q34: Protein myths — how much do you really need on plant-based?
1:03:12 — Q35: Psoriasis and rosacea — can diet clear skin inflammation?
1:05:28 — Q36: Calcium score of zero — do you still need concern with LDL?
1:07:45 — Q37: Do N-of-1 experiments matter in nutrition?
1:09:18 — Q38: Alcohol “in moderation” — any safe amount?
1:12:30 — Q39: What blood tests does Peter personally get each year?
1:14:55 — Q40: Hot flashes & menopause — what plant foods help?
1:17:10 — Q41: Does Peter ever recommend supplements?
1:19:05 — Q42: B12 forms — methyl vs cyanocobalamin?
1:20:52 — Q43: Hypertension medication — how long to reverse with diet?
1:23:40 — Q44: Water filters — which systems remove the most toxins?
1:26:15 — Q45: Fish oil risks — oxidation, atrial fibrillation, bleeding
1:28:33 — Q46: Nightshade sensitivity — real issue or internet myth?
1:30:05 — Q47: Leaky gut — what actually damages gut barriers?
1:31:33 — Q48: Have any of Peter’s views changed recently?
1:31:52 — Q49: Fasting vs regular meals — is fasting overrated?
1:33:39 — Q50: B12 skepticism — revisiting the “Enigma of B12”
1:35:00 — Q51: Hashimoto’s protocol — what to eat and what to avoid
1:36:00 — Q52: Final thoughts & where to follow Peter’s work

O U R W E B S I T E
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