Finding Inner Peace: Meditation For Beginner Freedivers

Описание: Mental technique for Freediving    • Winning Mindset: MENTAL TRICK for Beginner...  
Is meditation practice useful for Freediving? In my opinion - yes. It can help to get better with your breath up technique as well as being more relaxed during a breath-hold

Overtraining in Freediving    • The Hidden Dangers of Overtraining: What E...  ​
Freediving Theory    • Learn BREATH HOLD Theory in 15 Minutes | F...  ​
Three Section Breathing    • Master Freediving Dry Training in 2023: 3 ...  ​

Looking for Freediving equipment?
Freediving mask Mares Viper    • UNBIASED Review Of Freediving Mask - Mares...  ​ (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx​ (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE​
Swimming drag shorts https://amzn.to/2YW2iGe​
Swimming parachute https://amzn.to/2VMyYzV​

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

#freediving​ #thailand​ #freedive