Maximize Your Performance: 3 Best Mobility Exercises For Pool Freediving

Описание: How to swim 100 meters underwater    • Ultimate Freediving Challenge: How To Swim...  
There are many useful stretching exercises for Freedivers, but if you have limited time, I think these 3 are the best, especially for pool Freediving! Stretching routine is important for Freedivers for a few reasons:
1. increase range of motions (for example for no fins freediving)
2. for better adaptation for depth freediving
3. to improve your technique

Timeline:
0:00 Intro
2:55 Shoulders Mobility For Freediving
3:50 Hips/Knee Mobility For Freediving
6:00 Ankles Mobility For Freediving

Full body stretching for Freediving    • Full Body Stretch Routine for Freedivers |...  
Stretching for No-Fins Freediving    • How to Stretch Like a Pro Freediver: Maxim...  

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