Can Anxiety Cause High Blood Pressure?

Описание: When we are anxious or fearful our bodies go into a fight or flight response and release hormones into our bloodstream, so we are able to fight back or run away from danger.

We may feel our muscles tense, our digestion shuts down, our heart rate may increase and our breathing becomes more shallow.

So as your heart rate increases, it pushes more blood around your body, and this is why we have increased blood pressure. It is there to serve us and get us away from the danger. Once the danger has passed, our bodies return to normal and our blood pressure decreases again.

However, if we are constantly in an anxious state, our bodies don't get the opportunity to rest and return to normal. This can have negative consequences, so we need to take steps to calm ourselves down.

We can do this through exercise, breathing techniques, journalling, spending time in nature and talking to a loved one.

If you are still struggling though, you may need to speak to an anxiety specialist.

For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/4...

At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.

🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too

USEFUL LINKS

🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk https://calendly.com/betteryourlife/4...
💌 Contact:
https://betteryourlife.co.uk/pages/an...
🎬 Subscribe To My YouTube Channel To Get Some Awesome Content on Anxiety Management:
   / @betteryourlifeanxietyrelief  
🌍 Check out further information on my website:
https://www.betteryourlife.co.uk

CONNECT WITH ME ON SOCIAL MEDIA

🌴Check out my Linktree page for access to all links https://linktr.ee/BetterYourLifeAnxie...
🤝 Like my Facebook Page:
  / bylanxietymgmt  
❤️ Follow me on Instagram:
  / bylanxietymgmt  
🎬 Still Not Subscribed on YT?    / @betteryourlifeanxietyrelief  
🙋‍♀️ Connect with me on LinkedIn:
  / jenniferroblin  

RELATED BLOGS

📝 What Is Anxiety?
https://betteryourlife.co.uk/blogs/bl...
📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/bl...
📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/bl...
📝Link to all Blogs https://betteryourlife.co.uk/blogs/bl...

ADDITIONAL RESOURCES AND WORKSHEETS

🎯 Breathing Techniques
https://betteryourlife.co.uk/pages/br... https://betteryourlife.co.uk/blogs/bl...
🎯 Journalling Techniques
https://betteryourlife.co.uk/blogs/bl...
https://betteryourlife.co.uk/pages/jo...
🎯 Take back control with Circle of Concern and Influence
https://betteryourlife.co.uk/pages/ci...
🎯 Master Your Emotions
https://betteryourlife.co.uk/pages/ma...
🎯 Understand Your Negative Thoughts
https://betteryourlife.co.uk/pages/an...
🎯 Understand Cognitive Distortions
https://betteryourlife.co.uk/pages/co...
🎯 Implement a Fear and Exposure ladder
https://betteryourlife.co.uk/pages/ho...

FREE EBOOKS

📖 How To Help Your Anxious Child:
https://anxiouschild.betteryourlife.c...
📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourli...

WANT TO KNOW MORE ABOUT HOW I CAN HELP?
👍 Click the Link And Let's Book A Time To Talk
https://calendly.com/betteryourlife/4...