Lonely With Anxiety? Here’s What’s Really Going On

Описание: Feeling lonely even when you are not alone can be confusing and exhausting. Many of us struggle with anxiety and loneliness at the same time, without realising how closely they are connected.

In this video, we explore how anxiety can make connection feel unsafe, why loneliness can intensify anxious thoughts, and how the mind and body work together to keep us in protection. We also talk about why pushing yourself to socialise often makes things worse, and what helps connection begin to feel safer again.

This video is for you if you feel disconnected, overwhelmed, or stuck in your head, even when your life looks full on the outside.

We share gentle, realistic ways to support yourself, explain what is happening beneath the surface, and help you understand why you are feeling this way without judgement or blame.

If anxiety has been a regular companion for you, you will find links below to free resources and the option to book a free, no obligation consultation call.

You do not need to struggle alone.

For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://booking.betteryourlife.co.uk/

At "Better Your Life", we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.

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RELATED BLOGS

📝 What Is Anxiety?
https://betteryourlife.co.uk/blogs/bl...
📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/bl...
📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/bl...
📝Link to all Blogs https://betteryourlife.co.uk/blogs/bl...

ADDITIONAL RESOURCES AND WORKSHEETS

🎯 Breathing Techniques
https://betteryourlife.co.uk/pages/br... https://betteryourlife.co.uk/blogs/bl...
🎯 Journaling Techniques
https://betteryourlife.co.uk/blogs/bl...
https://betteryourlife.co.uk/pages/jo...
🎯 Take back control
https://betteryourlife.co.uk/pages/ci...
🎯 Master Your Emotions
https://betteryourlife.co.uk/pages/ma...
🎯 Understand Your Negative Thoughts
https://betteryourlife.co.uk/pages/an...
🎯 Understand Cognitive Distortions
https://betteryourlife.co.uk/pages/co...
🎯 Implement a Fear and Exposure ladder
https://betteryourlife.co.uk/pages/ho...

FREE EBOOKS

📖 How To Help Your Anxious Child:
https://anxiouschild.betteryourlife.c...
📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourli...
📖Busy Mums Guide to Overcoming Stress and Anxiety
https://busymum.betteryourlife.co.uk/...
📖 How To Present and Speak To Others
https://publicspeakinganxiety.bettery...

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