Do This 20 MINUTE ABS WORKOUT For A STRONG CORE

Описание: This 20-minute abs workout for a strong core activates every part of your core, improving strength, stability, and posture. These exercises have helped hundreds of our members build real, lasting core strength. You'll feel the difference whether you’re just starting out or already familiar with ab workouts!

In this session, you'll:
✅ Strengthen your abs & lower back
✅ Improve balance & stability
✅ No equipment needed – just you & your mat


💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d...


FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free-cha...


🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► https://www.flowwithmira.com


FOLLOW ME
► Instagram:   / flow.with.mira  
► Facebook:   / flowwithmira  

#FlowWithMira #pilatesabs #coreworkout

----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

——————————————————————————————————————

DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.