20 MINUTE ABS & HIPS Workout For A STRONG CORE

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This 20-minute Abs & Hips Workout is designed to strengthen your core and sculpt those curves without equipment or complicated moves! In this video, I'll guide you through my proven sequence that combines traditional and innovative exercises to engage multiple muscle groups simultaneously. You'll experience a balanced routine that not only strengthens your abdominal muscles but also tones your hip flexors, obliques, and lower back for comprehensive core development.

Remember to stay hydrated and work at your own pace. While consistency delivers results, always listen to your body and modify as needed. This workout includes modifications for beginners and advanced options for fitness enthusiasts, making it suitable for most fitness levels. Like this video if you felt the burn! Subscribe for weekly fitness content and comment below with your favorite move from today's session.


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.