What I Eat In A Day | Live Hard | Nutrition | ThatSikhInvestor
Автор: Karan Gulati
Загружено: 2024-02-08
Просмотров: 8077
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A full day of eating from 6 am to 9 at night. As somebody who hits the gym consistently, and likes to eat clean. this video shall give you insight on what choices you could make and perhaps, this might help you.
I do not track my calories, but i do eat as much as I think my body needs. Naturally, I am never stuffing myself, but I am not keeping myself hungry either. The intention is to have clean home made food that will fuel me.
Food is not being looked at as a source of dopamine, but as fuel to serve our goals.
00:00 - Intro
00:47 - Green Tea with Honey
03:05 - Proper Cha
04:02 - Breakfast
05:13 - Midday Snack
06:40 - Lunch
08:07 - Post Work Juice
08:38 - Pre Workout Coffee
10:16 - Post Workout Meal
11:52 - Dinner
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