Your Eyes REPAIR at Night — Eat This ONE Fruit Before Sleep | Dr. William Li

Описание: #EyeHealth, #NightVision, #Melatonin, #FunctionalMedicine,
Your eyes don’t heal during the day — they repair themselves at night.
But most people unknowingly block this process with the wrong foods, light exposure, and blood sugar spikes before bed.

In this video, Dr. William Li explains the nighttime biology of eye repair, melatonin, insulin, liver metabolism, and why one specific fruit can support retinal healing, reduce oxidative stress, and improve visual clarity — while you sleep.

You’ll learn:
✔ Why eye repair depends on melatonin — not supplements
✔ How late-night sugar silently damages vision
✔ The liver’s hidden role in vitamin A activation
✔ Why most fruits are wrong at night — and one is different
✔ The exact timing and portion that supports eye repair

This is not about hype or quick fixes.
It’s about working with your biology to protect vision, energy, and long-term eye health naturally.

👉 Watch till the end for a simple 5-night challenge you can try immediately.

⏱️ TIME STAMPS

00:00 👁️ Why Your Eyes Repair at Night
01:42 🌙 Melatonin: The Eye Repair Hormone
03:25 🚫 Late-Night Snacks That Damage Vision
05:10 🧠 Insulin vs Melatonin Explained Simply
06:58 🥝 The ONE Fruit That Supports Eye Repair
09:02 🔬 The Science Behind Kiwi & Sleep
11:05 🧪 Liver, Vitamin A & Night Vision
13:10 ⚠️ 3 Nighttime Habits Ruining Eye Health
15:10 ✅ The 5-Night Eye Repair Protocol

KEYWORDS

eye repair at night, night vision improvement, foods for eye health, kiwi before bed, melatonin and vision, retinal repair, insulin and eyesight, natural eye healing, vitamin A activation, liver and eye health, night eye strain, dry eyes at night, functional medicine vision, anti aging eyes, sleep and eye health, vision longevity, eye antioxidants, low light vision, Dr William Li eyes, metabolic eye health

#️⃣HASHTAGS
#EyeHealth, #NightVision, #Melatonin, #FunctionalMedicine, #DrWilliamLi, #HealthyEyes, #AntiAging, #SleepHealth, #KiwiFruit, #NaturalHealing, #Longevity, #VisionCare, #MetabolicHealth, #HolisticHealth, #Biohacking, #RetinaHealth, #HormoneHealth, #LiverHealth, #ScienceBased, #HealthyAging

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⚠️ DISCLAIMER

This video is for educational purposes only and does not constitute medical advice. Always consult with your healthcare professional before making changes to your diet, supplements, or health routine, especially if you have medical conditions or are taking medications.