Do This Before Bed to Reset Your Brain and Sleep Like a Baby | William Li

Описание: #SleepBetter, #DeepSleep, #BrainHealth, #InsomniaHelp, #NaturalSleep,
Are you exhausted but still can’t sleep? Waking up at 2 or 3 a.m. with a racing mind?
In this science-driven talk, Dr. William Li explains what’s really happening inside your brain at night — and how to reset it naturally before bed.

This video breaks down the hidden roles of cortisol, blood sugar, the liver, nervous system balance, and circadian rhythm in sleep quality. You’ll learn why common sleep mistakes actually keep your brain alert, and how a simple pre-bed routine can dramatically improve deep sleep, REM, memory, metabolism, and morning energy.

🔬 What you’ll learn:
• Why your brain struggles to shut down at night
• How cortisol and insulin quietly block melatonin
• The real reason you wake up between 2–4 a.m.
• How to activate parasympathetic “repair mode”
• Nutrients that calm the brain without sedation
• A simple nightly routine you can start tonight

This is not about sleeping pills or forcing sleep — it’s about working with your biology to restore deep, restorative rest naturally.

👉 Try one change tonight and observe how your body responds.
👍 Like, subscribe, and share with someone who struggles to sleep.

⏱️ Time Stamps

00:00 🌙 Why You’re Tired but Can’t Sleep
01:42 🧠 The Brain’s “On Switch” at Night
03:28 ⚠️ Cortisol vs Melatonin Explained
05:05 🍽️ Blood Sugar & 3 A.M. Wake-Ups
07:18 🏥 The Liver’s Role in Sleep
09:02 🌬️ Nervous System & Deep Sleep
11:05 🛁 The Pre-Bed Ritual That Signals Safety
13:10 💊 Magnesium, Glycine & Brain Chemistry
15:10 ⏰ Timing, Consistency & Circadian Reset
16:30 ✅ Simple Night Routine Recap

Keywords

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#️⃣Hashtags

#SleepBetter, #DeepSleep, #BrainHealth, #InsomniaHelp, #NaturalSleep, #CircadianRhythm, #FunctionalMedicine, #DrWilliamLi, #HealthyAging, #Longevity, #MetabolicHealth, #Cortisol, #Melatonin, #NervousSystem, #SleepRoutine, #HolisticHealth, #BiohackingSleep, #WellnessScience, #BetterSleepTonight, #AntiAgingTips

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⚠️ Medical Disclaimer

This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have a medical condition or take medication.