Best Legs Exercises You're Not Doing
Автор: Buff Dudes
Загружено: 2015-12-03
Просмотров: 247769
Описание:
Top 5 Forgotten Legs Exercises:
Sissy Squats 00:15
Manual Hamstring Curls 00:50
Barbell Hack Squat 1:52
Zercher Squats 2:33
Donkey Calf Raise 3:19
Wanna switch up that boring leg extension machine? Try these 5 forgotten leg exercises: Sissy Squats, Manual Hamstring Curls (also called the Glute Ham Raise, Nordic Ham Raise or Russian Ham Curls), Barbell Hack Squat, Zercher Squats and Donkey Calve Raises.
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Buff Dudes / Fitness / Best Legs Exercises You're Not Doing
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