Never Surrender - LEGS & CALVES WORKOUT - 12WP P2D5
Автор: Buff Dudes
Загружено: 2016-03-25
Просмотров: 187114
Описание:
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh
Phase 2, Day 5 - Legs & Calves
FRONT SQUATS - 4 SETS / 12, 10, 8, 6 REPS
GLUTE BRIDGES - 4 SETS / 12 REPS
SPLIT SQUATS - 4 SETS / 8 REPS (EACH LEG)
SINGLE LEG ROMANIAN DEADLIFT - 4 SETS / 12 REPS
STANDING CALF RAISES - 4 SETS / 12 REPS
Here we go Dudes n' Grrrls - the ninth day of our 12 Week Plan. Strap yourselves in because this is just the 9th of 20 episodes we will be releasing which covers every single workout featured. See you next for Back & Traps!
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: http://www.buffdudes.us
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Twitter: / buffdudes
BUFF DUDES / FITNESS / 12 Week Plan Phase 2 Day 5 / Legs & Calves
Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
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