Morning Boost: Gentle Hatha Yoga for Beginners & Seniors

Описание: Start your day with this 10-minute gentle Hatha yoga class, perfect for beginners and seniors. This short morning routine will help you wake up your body, boost energy, improve flexibility, and calm your mind.

In this practice, we’ll flow through simple, accessible poses including Sun Salutations, Triangle Pose, Star Pose, gentle twists, and a seated forward bend, all designed to stretch and strengthen without strain. Whether you’re new to yoga, returning after a break, or looking for a gentle daily boost, this class is a wonderful way to begin your morning.

🌿 Benefits of this class:
Wake up feeling refreshed and energised
Gently improve balance, strength, and mobility
Support healthy joints and flexibility
Reduce stress and promote calm focus for the day ahead

No equipment is needed, just a yoga mat (or a clear space) and comfortable clothing. Remember to listen to your body and move at your own pace.

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