Chair Yoga for Seniors | 2-Min Cardio + Full Body Stretch for Weight Loss

Описание: ✨ My FREE Gift For You: The Weekly Wellness Invitation ✨ https://yoga-etc-with-tina.kit.com/we...
👋 Welcome to Yoga with Tina!
I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life!

In this 25-minute Chair Yoga for Seniors video, we’ll start with a gentle 2-minute cardio burst to get the heart rate up and boost circulation — perfect for supporting healthy weight loss and energy levels.

Then we’ll move into a full-body stretch using both seated and supported standing poses to help improve flexibility, balance, posture, and overall well-being.

This session is ideal for seniors and beginners looking for a safe, low-impact workout that you can enjoy at home, using a sturdy chair for support.

✨ What’s inside:
– 2-Minute Low-Impact Cardio (seated)
– Seated + Standing Poses with Chair Support
– Full Body Stretch: shoulders, spine, hips, legs & more
– Relaxation and calming breathwork to finish

No floor work, no experience needed — just a chair and some comfy clothes. Let’s move gently, stretch deeply, and feel better together.

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

🪑 Chair Yoga Playlist:    • CHAIR YOGA for Strength, Flexibility, and ...  

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📝 DISCLAIMER
This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.