10 minute rebounder workout for beginners | trampoline beginner exercises

Описание: Beginner trampoline workout on your mini trampoline - cardio workout for beginners on rebounder with handle with super easy trampoline exercises is here!
Do you have new trampoline and are you new to this? I got you!
This workout session is 10 minute long, each round has 30 seconds work and 15 seconds break to recover and catch your breath. This workout is for trampoline with handle but can be done also on rebounder without handle - you just need to perform exercises slower.
beginner rebounder routine or mini trampoline for beginners - your workout, your sweat and your fun. Let's do this together!

*Warm up before this workout is recommended or check:    • rebounder WARM UP or COOL DOWN | reduce mu...  

My trampoline : https://www.bellicon.com/?acc=InShape...

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Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.