How To Fuel A Marathon: Four runners share their race day strategies
Автор: The Run Testers
Загружено: 2026-02-27
Просмотров: 2959
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Getting your fuelling right is a crucial part of any marathon, and it doesn’t matter how much you’ve trained or how super your shoes are; if you fail to give your body the energy it needs to run 26.2 miles, you’re not going to have a great race day.
Between us we’ve run over 100 marathons and we all have reliable nutrition strategies that we go back to time and time again. In this video Mike, Nick, Kieran and Tom share the strategy they use on race day in particular, including their favourite gels, high-carb drink mixes and other nutritional must-haves.
00:00 - Intro
00:42 - Mike’s Picks
03:01 - Nick’s Picks
08:25 - Kieran’s Picks
16:10 - Tom’s Picks
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