Anabolic Cream-Filled Donuts | High Protein Low calorie Dessert Recipe

Описание: If you find yourself craving some donuts then look no further than this amazing version of donuts filled with cream and covered in frosting. These anabolic cream-filled donuts will satisfy your cravings and keep you on track preventing you from buying the full fat and high sugar version.

0:00 Intro
0:58 Needed Ingredients
3:36 Mixing Up the Ingredients
5:49 Baking the Donuts
7:09 Making the Frosting
7:45 Assembling the Donuts
10:26 Final Result
10:56 Taste Test

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Dry Ingredients:
35g Whey Protein
18g Coconut Flour
35g White Flour
10g Sweetener
10g Brown Sweetener
1g Salt
2g Baking Powder
A pinch of Nutmeg (Only for Vanilla)

Wet Ingredients:
3ml Vanilla Extract (Coffee Extract for Chocolate Flavor)
5g Vegetable Oil
60ml Egg Whites
48ml Skimmed Milk
24g Apple Sauce
12g 0 cal Syrup



Frosting:

25g Protein Powder
30g Cream Cheese
15ml 0 Cal Syrup

Pastry Cream:
1/2 portion of the recipe here:
   • Anabolic Pastry Cream | Low Calorie High P...  

For A Chocolate Flavor Pastry Cream, SUbstitute:
Vanilla flavored protein powder with chocolate flavor
Vanilla extract with coffee extract
Vanilla pudding mix with Chocolate Puddin Mix.
***Use Cook and Serve Pudding Only

Calories and Macros:

1 Batch - 6 donuts:
583 Calories
76g Protein
39g Carbs
12g Fat

1 Donut:
97 Calories
12.5g Protein
6.5g Carbs
2g Fat




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