We Need To Fix THIS!
Автор: Ryan Humiston
Загружено: 2025-03-20
Просмотров: 286019
Описание:
Get the new Upper/Lower Programs!
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I recently did a deep dive into every ingredient you can pack into a pre-workout supplement and spent the time testing each one individually. The first thing I noticed is that most of them have minimal effect, the second and more concerning issue is that 90% of them are under-dosed. If you look at caffeine for example the research guidelines to improve performance are anywhere from 3-6g / kg, so simply taking a predetermined amount in a scoop isn't going to cut it.
Another interesting fact is how many people add cheaper ingredients like citrulline malate to make it appear like they are giving you a high dose but in reality could be half the amount based on whether it's a 1:1 or 2:1 ratio.
#supplements #preworkout #preworkoutsupplements
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