ADHD Fitness | Staying on Track
Автор: Coach Al
Загружено: 2025-09-10
Просмотров: 46
Описание:
This is a raw 15-minute rant about ADHD fitness and what it really means to stay on track.
It’s not about chasing the end result—it’s about how good it feels to show up, be authentic, and do your best each day.
👉 It’s moment to moment. Choice to choice. That’s where real progress happens.
If you’ve struggled with starting and stopping, or burning out on your ADHD fitness journey, this video is for you.
🔥 Resources to help you stay on track:
🥗 Buy my Cookbook (350+ recipes): https://shorturl.at/QzMrK
💪 Book a Free Coaching Consultation: https://calendly.com/how2livefitness/...
Don’t forget to like, subscribe, and comment if this resonates with you—it helps more people with ADHD find this message.
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