F45 TRAINING | Strength Workout | MKatz

Описание: Today I'm taking you through an F45 Training strength workout called Mkatz! I coach at F45 Training in San Diego. If you are in the area, come train with me! https://f45training.com/scrippshighla...

MKATZ WORKOUT EXERCISES:
1. Dumbbell Bench Flat Press 1 and a Half Pulse
2. Barbell Staggered Straight Leg Deadlifts
3. Step Trainer Kettlebell Deep Alt Reverse Lunge
4. Sandbag Hip Thrusters
5. Spiderman Push Up
6. Chin Up Underhand Grip
7. Dumbbell Front Squat + 3 Second Pause
8. Barbell Bentover Row Underhand Grip
9. Sled Rope Pull and Push Away

TIMING:
3 sets, 2 laps
35/10
20/10
20/20

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Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄

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F45 Training | Strength Workout