THE PISTON | NEW F45 TRAINING STRENGTH WORKOUT!

Описание: New year, New F45 Workouts! This video is all about the brand new F45 Training workout called The Piston! Check out my other F45 Training videos: http://bit.ly/F45TrainingWorkouts

✩THE PISTON✩
12 stations/1 sets/3 lap

1st Lap: 35/25
2nd Lap: 35/25
3rd Lap: 40/20

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Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄


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THE PISTON | NEW F45 Training Strength Workout!
#F45Training #F45Strength #F45