Calm Nervous System = Easier Periods🌱
Автор: Avery Apothecary
Загружено: 2025-02-17
Просмотров: 476
Описание: The state of our nervous system plays a huge role in our menstrual cycle! Nourishing, supporting and calming our nervous system can reduce period pain, PMS symptoms, boost energy, and ease anxiety. Herbs are a wonderful tool to support a healthy nervous system! Nervines like lemon balm and skullcap can calm, nourish and uplift mood. Herbs like valerian, passionflower and California poppy can bring a stronger, more sedating effect. And adaptogens can support our stress response and nervous system over time! #herbs #periodpain #herbalism #adaptogens #stressrelief #anxietyrelief #menstrualcycle #holistichealth #hormonehealth
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