BETTER THAN PIZZA! Cottage Cheese Crust — No Flour, High Protein🍕💪

Описание: BETTER THAN PIZZA! Cottage Cheese Crust — No Flour, High Protein🍕💪

Hello, friends! Today we're making an incredibly filling "pizza" with cottage cheese dough – wheat-free, high in protein, and delicious 😋

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🔥 Recipe Calories (Approximate Calculation)

Total Calories: ~2066 kcal
Calories per serving (divided into 8 servings): ~258 kcal

Recipe and Ingredients:
1 cup (225 g) cottage cheese, drained.
2 eggs.
Salt to taste.
1 1/2 cups (150 g) almond flour.
1 tsp (5 g) baking powder.
1 tbsp (10 g) psyllium husk (optional).
Gradually stir in the dry ingredients.
Stir in the remaining dry ingredients.
Spray a baking sheet with water and line it with parchment paper.
Now you can spray it with vegetable oil.
Grease your hands with vegetable oil.
Form the pizza crust. Prick the edges with a fork.
Bake for 15 minutes at 180°C.
2 tbsp (80 g) Greek yogurt.
2 tbsp (40 g) cream cheese.
Salt to taste.
1 tsp (5 ml) mustard.
1 tbsp (10 g) grated Parmesan.
1 small clove of garlic, grated.
Brush the base with the prepared sauce.
1 mushroom.
Pat it dry in a frying pan greased with vegetable oil.
10 olives.
1/2 green bell pepper.
3 cherry tomatoes.
Pat dry with paper towels.
1/2 red onion.
120 g mozzarella.
5 tbsp (25 g) grated Parmesan. Bake for an additional 7 minutes.

⚠️ Calorie content may vary slightly due to the fat content of the cottage cheese/yogurt/cheeses and the amount of butter used for greasing (the recipe does not provide exact grams, so it is not included in the calculation).

🩺 Health conditions that may benefit from this recipe

‼️Be sure to consult a doctor before use, especially if you have chronic conditions or have any personal restrictions.

Insulin resistance and diabetes 🩸
The base is wheat-free, and psyllium (fiber) helps slow the absorption of carbohydrates and maintain a more balanced blood sugar level.

Gluten intolerance 🌿
The base is made with almond flour, which is gluten-free (it is important to check the product certification).

Weight control and snack cravings ⚖️
Cottage cheese + eggs + cheese provide high satiety thanks to the protein.

Muscle support and active growth/recovery 💪
Protein from cottage cheese, yogurt, eggs, and cheese helps maintain muscle tissue.

Gut health 🌱
Psyllium husk is a source of soluble fiber, supporting healthy microflora and regularity.

🥗 Benefits of healthy ingredients (only relevant)

Cottage cheese 🧀 is a complete protein + calcium: supports muscles, bones, and teeth.

Eggs 🥚 are protein and choline: important for the brain, nervous system, and recovery.

Almond flour 🌰 is vitamin E and healthy fats: antioxidant support and satiety.

Psyllium 🌾 (optional) – soluble fiber: aids digestion and gently regulates appetite.

Greek yogurt 🥛 – protein and probiotic cultures: gastrointestinal and immune support.

Garlic 🧄 – sulfur-containing compounds: immune response support.

Mushrooms 🍄 – low calorie + micronutrients: great for adding volume to a dish.

Olives 🫒 – monounsaturated fats: cardiovascular support.

Bell peppers 🫑 and cherry tomatoes 🍅 – vitamin C and antioxidants: immune and skin support.

Red onion 🧅 – plant-based phytonutrients: antioxidant support.

Mozzarella and Parmesan 🧀 – protein + calcium: contribute to satiety and mineral support.