Losing a Parent in Midlife: Why It Feels Like Losing Part of Yourself
Автор: Violet Rainwater
Загружено: 2026-02-23
Просмотров: 16
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Two weeks after losing my father, I sat down with Dr. Whitney McFadden for a conversation I didn’t know I needed.
In this deeply honest discussion, we explore what grief in midlife really feels like especially when losing a parent. Why can it feel like a part of you has died? Why does it hit the body so hard? And what is actually happening neurologically and emotionally during this kind of loss?
Dr. McFadden breaks down the science behind grief — what’s happening in the brain, the nervous system, and the identity of a child who has just lost a parent. We talk about why midlife grief can feel destabilizing, disorienting, and even regressive… and how to move through it with compassion instead of resistance.
This conversation was incredibly healing for me in one of the most tender seasons of my life, and I’m honored to share it with you.
Thank you, Dr. McFadden, for your wisdom and presence.
If you are navigating loss, please know you are not alone.
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