6 Skills Related Components-Exercise Activity
Автор: Juanna Malao
Загружено: 2021-11-23
Просмотров: 878
Описание:
There are six skill-related fitness components: agility, balance, coordination,speed, power,and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
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