CHILD POSE | 1 MINUTE EXERCISES FOR BEGINNER

Описание: In this video, you will learn how to do Child`s Pose for beginners.

Child's Pose or also known as Balasana is an excellent resting and counterpose for various asanas and a pose that's practiced in almost every yoga class. The pose is called a Child's pose because you form the shape of a baby.

The Benefits of Child's Pose:
Gently stretches the hips, thighs, and ankles and helps to relieve stress and anxiety. It lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported.

How to do a Child pose?
1. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips or as it feels good for you.
2. Exhale and lay your torso down between your thighs.
3. Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor.
4. Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes.

Let’s try to stay in a child pose for 60 sec. together…

As always, listen to your body, be mindful and gentle.

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YOU WOULD LIKE TO PRACTISE IN GERMAN?👇
German version: KINDHALTUNG 1 MINUTE ÜBUNGEN FÜR ANFÄNGER -    • KINDHALTUNG | 1 MINUTE ÜBUNGEN FÜR ANFÄNGER  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional, or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#ChildPose #Balasana #YogaPoses