How Attachment Styles Impact Your relationship

Описание: Have you ever wondered why some people crave closeness while others shut down the second things get emotional? Why we end up repeating the same relationship dynamics, even when we know they’re not healthy?

That’s not coincidence. It’s attachment.

In this video, I break down attachment styles through the lens of psychology and lived experience, why your nervous system reacts the way it does, and how you can start to rewire old patterns that keep you stuck in loops of pursuit and withdrawal.

You’ll learn:

What anxious and avoidant attachment really look like in everyday relationships

Why opposites attract… and exhaust each other

How to stop taking emotional distance personally

A simple, body-based exercise to interrupt the cycle and create safety again

You’re not broken, you’re patterned. And patterns can be changed with awareness, practice, and compassion.

📕 Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24
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Timestamps:
00:00 Why some people crave closeness while others shut down
01:00 Understanding attachment as a nervous system response
02:00 The anxious–avoidant dynamic explained
03:20 How attachment shows up in neurodivergent couples
04:10 The pause that rewires old patterns
05:00 A practical exercise for nervous system repair
05:40 Closing reflections: awareness as the foundation for change

🚨 DISCLAIMER:
The information shared in this video is meant for educational purposes. While Meg Tuohey shares personal insights and professional expertise to help you navigate relationships, this content is not a substitute for professional advice, diagnosis, or therapy. Always consult a licensed therapist or counselor for personalized support.