The 6 MOST Beneficial Core Exercises for Runners (Follow Along Workout)

Описание: *Do these 6 Core Exercises in 6 Minutes to Improve Your Running, Strengthen Your Core and Protect Your Spine*

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These 6 core exercises for runners is based on the specific exercises selected by Triathlon Coach and Expert Strength Coach Brian Klepacki.

Coach Brian has spent the past 15 years working directly with runners and improving their running through functional core training. He is also the creator of the wildly popular Crunchless Core program that you can learn more about by clicking here: www.stopdoingsitups.com

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Perform at least 1 set of this routine, 3 is recommended. Use this routine to improve your core strength and running performance.

Here's the workout:

1) Bird Dog - 5 reps per side
2) Windshield Wipers - 5 per side
3) High Low Plank - 10 per side
4) Alternating Supermans - 10 per side
5) Side Plank Threading - 10 per side
6) Scorpians - 5 per side

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